{"id":3464,"date":"2019-06-30T18:26:48","date_gmt":"2019-06-30T15:26:48","guid":{"rendered":"http:\/\/www.alon-freediver.co.il\/?page_id=3464"},"modified":"2019-07-15T13:50:03","modified_gmt":"2019-07-15T10:50:03","slug":"advanced-course","status":"publish","type":"page","link":"http:\/\/www.alon-freediver.co.il\/en\/advanced-course\/","title":{"rendered":"Stage c \/ 4* course"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3464\" class=\"elementor elementor-3464\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44d169f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44d169f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb8bc35\" data-id=\"fb8bc35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-127b5f5 elementor-widget elementor-widget-text-editor\" data-id=\"127b5f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Duration: 4 days<br \/>Admission Requirements: Completing Intermediate Course (or equivalent), Age: 18, Static Apnea- 3 minutes, Dynamic Apnea- 60 meters (180 feet),<br \/>Constant Weights- 30 meters (90 feet).<br \/>Becoming a freediving expert.<u>Objectives<\/u><br \/>Comprehensive understanding of the physiological and mental state during immersion to depth beneath 30 meters, while emphasizing equalization techniques, proper use of the mammalian diving reflex, deep diving preparation and the benefits of Yoga Meditation in freediving.<br \/>Deepening beneath 30 meters (90 feet).<u>Content<\/u><\/p><ul><li><span dir=\"LTR\">Advanced equalization techniques (mouth \u2013 fill).<\/span><\/li><li><span dir=\"LTR\">Lungs packing.<\/span><\/li><li><span dir=\"LTR\">Exhale diving \u2013 FRC (Functional Reserve Capacity).<\/span><\/li><li><span dir=\"LTR\">Experiencing variable weights.<\/span><\/li><li><span dir=\"LTR\">Free diving physiology.<\/span><\/li><li><span dir=\"LTR\">Aerobic\/ anaerobic training.<\/span><\/li><li><span dir=\"LTR\">Buoyancy diversity while deepening.<\/span><\/li><li><span dir=\"LTR\">Emergency issues and rescue trainings.<\/span><\/li><li><span dir=\"LTR\">Specific posture (\u201casana\u201d) and stretching for deep diving.<\/span><\/li><li><span dir=\"LTR\">Pranayama, meditation and relaxation.<\/span><\/li><li><span dir=\"LTR\">Diving with a lanyard.<\/span><\/li><\/ul><p><u>Course Time Table<\/u><br \/>Daily Routine: 09:00 Starting, 12:00- 13:30 Lunch Break,<br \/>13:30-17:00 Afternoon Session<br \/>Time table may change with accordance to sea conditions and group\u2019s will.Price: NIS<span dir=\"RTL\">\u00a0<\/span>2,400 (USD 690, EUR 540).Price includes: educational materials, use of equipment, certifications, photography during the course, discounts at professional freediving stores.Contact Us: +972-52-6699671<a href=\"mailto:alonrivkind@gmail.com\">alonrivkind@gmail.com<br \/><br \/><\/a><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-3545\" src=\"http:\/\/www.alon-freediver.co.il\/wp-content\/uploads\/2019\/07\/47233397_2230154127204069_1873505042783272960_n.jpg\" alt=\"\" width=\"960\" height=\"639\" srcset=\"http:\/\/www.alon-freediver.co.il\/wp-content\/uploads\/2019\/07\/47233397_2230154127204069_1873505042783272960_n.jpg 960w, http:\/\/www.alon-freediver.co.il\/wp-content\/uploads\/2019\/07\/47233397_2230154127204069_1873505042783272960_n-300x200.jpg 300w, http:\/\/www.alon-freediver.co.il\/wp-content\/uploads\/2019\/07\/47233397_2230154127204069_1873505042783272960_n-768x511.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Duration: 4 daysAdmission Requirements: Completing Intermediate Course (or equivalent), Age: 18, Static Apnea- 3 minutes, Dynamic Apnea- 60 meters (180 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3464","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - 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