{"id":3467,"date":"2019-06-30T18:27:51","date_gmt":"2019-06-30T15:27:51","guid":{"rendered":"http:\/\/www.alon-freediver.co.il\/?page_id=3467"},"modified":"2019-07-15T13:46:21","modified_gmt":"2019-07-15T10:46:21","slug":"intermediate-course","status":"publish","type":"page","link":"http:\/\/www.alon-freediver.co.il\/en\/intermediate-course\/","title":{"rendered":"Stage B \/ 3* course"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3467\" class=\"elementor elementor-3467\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd638fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd638fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a495b2b\" data-id=\"a495b2b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-741fb63 elementor-widget elementor-widget-text-editor\" data-id=\"741fb63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Duration: 3 days<br \/>Admission Requirements: Completing Basic Course (or equivalent), Age: 18,<br \/>Static Apnea- 2 minutes, Dynamic Apnea- 40 meters (120 feet),<br \/>Constant Weights- 20 meters (45 feet).<br \/>Improvements of diver\u2019s abilities while deepening into both theoretical and physical knowledge.<\/p><p><u>Objectives<\/u>\u00a0<br \/>Further knowledge of the aspects of freediving, while being exposed to the variation of human body during immersion and improving bottom time.<br \/>Polishing the hydrodynamic techniques and methods of relaxation.<br \/>Deepening down to 30 meters (90 feet).<br \/>Establishing self training program.<\/p><p><u>Content<\/u><\/p><ul><li><span dir=\"LTR\">Free diving physiology.<\/span><\/li><li><span dir=\"LTR\">Mammalian diving reflex.<\/span><\/li><li><span dir=\"LTR\">Breath hold training tables.<\/span><\/li><li><span dir=\"LTR\">Dynamic training to improve technique and depth.<\/span><\/li><li><span dir=\"LTR\">Pranayama (Yogic Breathing)- increased concentration and breathe control.<\/span><\/li><li><span dir=\"LTR\">Yoga postures for improving body flexibility.<\/span><\/li><li><span dir=\"LTR\">Buoyancy issues and depth training.<\/span><\/li><li><span dir=\"LTR\">Emergency issues and rescue trainings.<\/span><\/li><li><span dir=\"LTR\">Freediving nutrition.<\/span><\/li><li><span dir=\"LTR\">Safety equipment.<\/span><\/li><\/ul><p><u>Course Time Table<\/u><br \/><u>Day 1<\/u>&#8211; 09:00-11:00 Theory, 11:30-12:30 Static Water Session,<br \/>13:30-15:00 Theory, 15:30-17:00 Dynamic Session.<br \/><u>Day 2<\/u>&#8211; 09:00-10:00 Theory, 10:30-12:00 Diving Session,<br \/>13:30-15:00 Theory, 15:30-17:00 Diving Session.<br \/>Time table may change with accordance to sea conditions and group\u2019s will.<\/p><p>Price: NIS<span dir=\"RTL\">\u00a0<\/span>1700 (USD 480, EUR 425).<\/p><p>Price includes: educational materials, use of equipment, certifications, photography during the course, discounts at professional freediving stores.<br \/><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-3541\" src=\"http:\/\/www.alon-freediver.co.il\/wp-content\/uploads\/2019\/07\/received_314789752703189-1024x683.jpeg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"http:\/\/www.alon-freediver.co.il\/wp-content\/uploads\/2019\/07\/received_314789752703189-1024x683.jpeg 1024w, http:\/\/www.alon-freediver.co.il\/wp-content\/uploads\/2019\/07\/received_314789752703189-300x200.jpeg 300w, http:\/\/www.alon-freediver.co.il\/wp-content\/uploads\/2019\/07\/received_314789752703189-768x512.jpeg 768w, http:\/\/www.alon-freediver.co.il\/wp-content\/uploads\/2019\/07\/received_314789752703189.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><p>Contact Us: +972-52-6699671<br \/><a href=\"mailto:alonrivkind@gmail.com\">alonrivkind@gmail.com<\/a>3<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Duration: 3 daysAdmission Requirements: Completing Basic Course (or equivalent), Age: 18,Static Apnea- 2 minutes, Dynamic Apnea- 40 meters (120 feet),Constant [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3467","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - 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