{"id":3470,"date":"2019-06-30T18:28:39","date_gmt":"2019-06-30T15:28:39","guid":{"rendered":"http:\/\/www.alon-freediver.co.il\/?page_id=3470"},"modified":"2020-06-24T17:24:04","modified_gmt":"2020-06-24T14:24:04","slug":"basic-course","status":"publish","type":"page","link":"http:\/\/www.alon-freediver.co.il\/en\/basic-course\/","title":{"rendered":"Stage A \/ 2* course"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3470\" class=\"elementor elementor-3470\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fed15ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fed15ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c57fd9\" data-id=\"2c57fd9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de506a1 elementor-widget elementor-widget-text-editor\" data-id=\"de506a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Duration: 2.5 days\u00a0<br \/>\u00a0Admission Requirements:\u00a0 Swimming ability, Age 16. sign on Medical Form.<br \/>\u00a0The course aim to provide the basic technique of free diving, SAFETY, Code Behavioral, training tecniques, Proper breathing, Equalization, How to choose the right equipment , Rescue &amp; more. mainly for those who attend the sport for their first time as well as for spearfishers who wish to perfect their basic techniques.<\/p><p><u>Objectives<\/u><br \/>Establishing theoretical and practical tools for controlled progress of free diving, while emphasizing safety and under water self confident behavior.\u00a0<br \/>Discover diver\u2019s personal maximum depth.<\/p><p><u>Content<\/u><\/p><ul><li><span dir=\"LTR\">Safety rules for freediving and of behavior.<\/span><\/li><li><span dir=\"LTR\">Freediving categories and styles.<\/span><\/li><li><span dir=\"LTR\">Equipment for freediving.<\/span><\/li><li><span dir=\"LTR\">Proper breathing.<\/span><\/li><li><span dir=\"LTR\">Static training table (breathe holding).<\/span><\/li><li><span dir=\"LTR\">Planning a training session.<\/span><\/li><li><span dir=\"LTR\">Equalization techniques.<\/span><\/li><li><span dir=\"LTR\">Freediving physiology.<\/span><\/li><li><span dir=\"LTR\">Proper movement in the water.<\/span><\/li><li><span dir=\"LTR\">Deepening.<\/span><\/li><li><span dir=\"LTR\">Extension of bottom time.<\/span><\/li><li><span dir=\"LTR\">Rescue &#8211; helping a diver in distress.<\/span><\/li><li><span dir=\"LTR\">Combining Yoga techniques into freediving.<\/span><\/li><li><span dir=\"LTR\">Relaxation techniques.<\/span><\/li><li><span dir=\"LTR\">Risks prevention:\u00a0 barotraumas (pressure injuries), shallow water blackouts, \u201csamba\u201d.<\/span><\/li><\/ul><p>The course content aims to improve bottom times and depth for performing a safe and enjoyable freedive. Using various methods, such as Yoga, for efficient use of ones energy, will assure a prolong dive at any given depth.<\/p><p>\u00a0<\/p><p><u>Course Time Table<\/u><br \/><u>Day 1<\/u>&#8211; 09:00-11:00 Theory, 11:30-12:30 Static Water Session,<br \/>13:30-15:00 Theory, 15:30-17:00 Diving Session.<br \/><u>Day 2<\/u>&#8211; 09:00-10:00 Theory, 10:30-12:00 Diving Session,<br \/>13:30-15:00 Theory, 15:30-17:00 Diving Session.<br \/>Time table may change with accordance to sea conditions and group\u2019s will.<\/p><p>Price: NIS<span dir=\"RTL\">\u00a0<\/span>1600 (USD 466, EUR 415).<\/p><p>Price includes: educational materials, use of equipment, certifications(AIDA &amp; APNEA INTERNATIONAL) photography during the course, discounts at professional freediving stores.<br \/><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-3512\" style=\"font-weight: bold; background-color: transparent; color: #767676; text-align: right;\" src=\"http:\/\/www.alon-freediver.co.il\/wp-content\/uploads\/2019\/07\/GOPR1184-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"http:\/\/www.alon-freediver.co.il\/wp-content\/uploads\/2019\/07\/GOPR1184-1024x768.jpg 1024w, http:\/\/www.alon-freediver.co.il\/wp-content\/uploads\/2019\/07\/GOPR1184-300x225.jpg 300w, http:\/\/www.alon-freediver.co.il\/wp-content\/uploads\/2019\/07\/GOPR1184-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><p>Contact Us: +972-52-6699671<\/p><p><a href=\"mailto:alonrivkind@gmail.com\">alonrivkind@gmail.com<\/a>6<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Duration: 2.5 days\u00a0\u00a0Admission Requirements:\u00a0 Swimming ability, Age 16. sign on Medical Form.\u00a0The course aim to provide the basic technique of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3470","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - 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