{"id":3480,"date":"2019-06-30T18:32:05","date_gmt":"2019-06-30T15:32:05","guid":{"rendered":"http:\/\/www.alon-freediver.co.il\/?page_id=3480"},"modified":"2019-08-21T22:02:58","modified_gmt":"2019-08-21T19:02:58","slug":"yoga","status":"publish","type":"page","link":"http:\/\/www.alon-freediver.co.il\/en\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3480\" class=\"elementor elementor-3480\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18386ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18386ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2485627\" data-id=\"2485627\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca3df5e elementor-widget elementor-widget-text-editor\" data-id=\"ca3df5e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The oldest and most accurate knowledge known to the human race, regarding breathing techniques, breath holding and breath control had been found in the ancient \u201cSutras\u201d (Yogic Writings). It had been discovered at Hindus Valley where archaeological found drawings of different Yoga Postures in writings from 5,000 years ago.<\/p><p>Indian Yogis, Shaulin Monks Tibetan Lamas demonstrates extraordinary ability of body and mind control.<br \/>Modern Science witnessed Yogis holding their breath for hours, or stopping their heart beat. Yogis, Shaulin Monks and Tibetan Lamas are also known for other mind and body control, such as maintaining the physical body for a long period of time without food.<br \/>This outstanding ability immerges out of\u00a0 their control of \u201cPrana\u201d- the Life Energy. Prana is received from four main sources: air, water, sun and food.<\/p><p>A freediver who knows how to control his Prana will make a better use of the oxygen that his body may able to contain.<br \/>Jacques Mayol was the first freediver to combine Yoga with freediving.<\/p><p>Raja Yoga practice combines posture, breathing, meditation, and therefore is considered to be the most appropriate way for freediving. Practicing Asanas (yoga postures) increases muscles and joints flexibility as well as blood flowing and body awareness. Pranayama (yoga breathings) develops ones control over the rhythm and the depth of breathing and strengthening the nervous system.<\/p><p>Yoga practice combines key capabilities that are manifested clearly into the freediving and helps body control, breath control, concentration, withdrawal of senses, physical awareness, and relaxation.<\/p><p>Integrating yoga practice with freediving as a way of life may be a path for a physical and spiritual development.<br \/><div class=\"embed\"><div class=\"embed\"><iframe src=\"https:\/\/www.youtube.com\/embed\/i1ZHCcqNNAw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-3523\" src=\"http:\/\/www.alon-freediver.co.il\/wp-content\/uploads\/2019\/07\/\u200f\u200f\u05e6\u05d9\u05dc\u05d5\u05dd-\u05de\u05e1\u05da-194-1024x576.png\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"http:\/\/www.alon-freediver.co.il\/wp-content\/uploads\/2019\/07\/\u200f\u200f\u05e6\u05d9\u05dc\u05d5\u05dd-\u05de\u05e1\u05da-194-1024x576.png 1024w, http:\/\/www.alon-freediver.co.il\/wp-content\/uploads\/2019\/07\/\u200f\u200f\u05e6\u05d9\u05dc\u05d5\u05dd-\u05de\u05e1\u05da-194-300x169.png 300w, http:\/\/www.alon-freediver.co.il\/wp-content\/uploads\/2019\/07\/\u200f\u200f\u05e6\u05d9\u05dc\u05d5\u05dd-\u05de\u05e1\u05da-194-768x432.png 768w, http:\/\/www.alon-freediver.co.il\/wp-content\/uploads\/2019\/07\/\u200f\u200f\u05e6\u05d9\u05dc\u05d5\u05dd-\u05de\u05e1\u05da-194.png 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><p>Contact Us: +972-52-6699671<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The oldest and most accurate knowledge known to the human race, regarding breathing techniques, breath holding and breath control had [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3480","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - 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