ברוכים הבאים.
The most professional freediving school in Israel! we teach under the highset standart of AIDA & Apnea International organization!
We understand & teach freediving as a sport and as Art that combain physical & mental challenge! We give emphasis on correct breathing and relaxation, body & mind together!
We provide courses & training for all levels from beginners to advance.
Course dates
October:
29/30/31 – Basic course
November:
5/6/7 Basic
12/13/14 Basic
15-19 Advanced
26/27/28 Basic
December:
3-5
10-12
17-19
Yoga & Freediving
Yoga & Freediving is a natural composition . body & mind working together to reach balance.
The most ancient knowledge about breathing & breath hold is in the Yoga sutras which is thousend years old.
Pranayama – yogic breathing. Asana – posture. Shavasana – relaxation. Pratyhara – withdroll of the senses
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