The most professional freediving school in Israel! we teach under the highset standart of AIDA & Apnea International organization!
We understand & teach freediving as a sport and as Art that combain physical & mental challenge! We give emphasis on correct breathing and relaxation, body & mind together!
We provide courses & training for all levels from beginners to advance.
2/3/4 – Basic
9/10/11 – Basic
19/20/21 – Instructor course
30/31/1 – Basic
6/7/8/ – Basic
13/14/15 – Basic
Yoga & Freediving
Yoga & Freediving is a natural composition . body & mind working together to reach balance.
The most ancient knowledge about breathing & breath hold is in the Yoga sutras which is thousend years old.
Pranayama – yogic breathing. Asana – posture. Shavasana – relaxation. Pratyhara – withdroll of the senses
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