Stage c / 4* course

Duration: 4 days
Admission Requirements: Completing Intermediate Course (or equivalent), Age: 18, Static Apnea- 3 minutes, Dynamic Apnea- 60 meters (180 feet),
Constant Weights- 30 meters (90 feet).
Becoming a freediving expert.Objectives
Comprehensive understanding of the physiological and mental state during immersion to depth beneath 30 meters, while emphasizing equalization techniques, proper use of the mammalian diving reflex, deep diving preparation and the benefits of Yoga Meditation in freediving.
Deepening beneath 30 meters (90 feet).Content

  • Advanced equalization techniques (mouth – fill).
  • Lungs packing.
  • Exhale diving – FRC (Functional Reserve Capacity).
  • Experiencing variable weights.
  • Free diving physiology.
  • Aerobic/ anaerobic training.
  • Buoyancy diversity while deepening.
  • Emergency issues and rescue trainings.
  • Specific posture (“asana”) and stretching for deep diving.
  • Pranayama, meditation and relaxation.
  • Diving with a lanyard.

Course Time Table
Daily Routine: 09:00 Starting, 12:00- 13:30 Lunch Break,
13:30-17:00 Afternoon Session
Time table may change with accordance to sea conditions and group’s will.Price: NIS 2,400 (USD 690, EUR 540).Price includes: educational materials, use of equipment, certifications, photography during the course, discounts at professional freediving stores.Contact Us: