Stage B / 3* course - אלון ריבקינד צלילה חופשית

Duration: 3 days
Admission Requirements: Completing Basic Course (or equivalent), Age: 18,
Static Apnea- 2 minutes, Dynamic Apnea- 40 meters (120 feet),
Constant Weights- 20 meters (45 feet).
Improvements of diver’s abilities while deepening into both theoretical and physical knowledge.

Objectives
Further knowledge of the aspects of freediving, while being exposed to the variation of human body during immersion and improving bottom time.
Polishing the hydrodynamic techniques and methods of relaxation.
Deepening down to 30 meters (90 feet).
Establishing self training program.

Content

Free diving physiology.
Mammalian diving reflex.
Breath hold training tables.
Dynamic training to improve technique and depth.
Pranayama (Yogic Breathing)- increased concentration and breathe control.
Yoga postures for improving body flexibility.
Buoyancy issues and depth training.
Emergency issues and rescue trainings.
Freediving nutrition.
Safety equipment.

Course Time Table
Day 1– 09:00-11:00 Theory, 11:30-12:30 Static Water Session,
13:30-15:00 Theory, 15:30-17:00 Dynamic Session.
Day 2– 09:00-10:00 Theory, 10:30-12:00 Diving Session,
13:30-15:00 Theory, 15:30-17:00 Diving Session.
Time table may change with accordance to sea conditions and group’s will.

Price: NIS 1700 (USD 480, EUR 425).

Price includes: educational materials, use of equipment, certifications, photography during the course, discounts at professional freediving stores.